Exercise for Beginners

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Coupon Online Course Details

Exercise for Beginners, Master basic anatomy, fitness lingo, understand differences between training types, & learn 20+ bodyweight exercises

Created by Allen Wildes

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What Will I Learn?

• Master 20+ bodyweight exercises
• Learn common gym lingo and terms
• Gain knowledge in basic anatomy
• Learn how to workout for muscle size versus weight loss
• Build an overall sense of confidence in their own ability

Requirements

• This course is created for beginners
• All exercises can be performed with only your bodyweight

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