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Freedom From Anxiety
Created by Stephen Parato
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What Will I Learn?
- Transcend anxiety
- Become the master of their mind
- Use deep breathing to stop anxiety in its tracks
- Bring themselves back into the present moment
- Incorporate an array of positive habits into daily life
- Empower themselves
- Leverage the intimate connection between health and anxiety
Requirements
- The only things you need are an open mind and a desire to improve.
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