Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

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Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD, Dr. Spurgin uses his extensive training and clinical experience to help you learn to control your back pain

Created by Kurt Spurgin

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What Will I Learn?

Understand the basic anatomy of the lumbar spine
Learn practical stretching and strengthening exercises for treating back pain at home
Learn basic foam-rolling techniques for treating back pain
Recognize red flags that indicate if something serious might be wrong with their back
Understand the main causes of back pain and how to avoid them
Learn practical tips for preventing back pain at home and work
Learn basic lifting techniques
Understand when X-rays and MRI are appropriate and how to put their results into context

Requirements

You should be able to use a PC at a beginner level
You should have a desire to improve the health and fitness of your lower back
Individuals of any fitness level can learn key concepts and do many of the exercises shown
A few of the more advanced exercises require a modest level of mobility and fitness