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Coupon Online Course Details
Fitness Basics: Creating a Workout Program - Beginner Course, Create your own workout program by learning about fitness goals, calorie management, and MACRO's.
Created by Jose de Alba
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What Will I Learn?
- Be able to calculate your own maintenance calories
- Be able to calculate your own MACRO's
- Identify different muscle groups & associate a lift to that muscle group
- Be able to write your own beginning workout plan
- Organize your goals and track progress
Requirements
- Desire to workout in a gym setting
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