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Isha Kriya : A Powerful Meditation for Self- Transformation, A simple 12 minute guided meditation to bring wellbeing & A powerful tool to move from untruth to truth.
Created by Sadhguru Jaggi Vasudev
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What Will I Learn?
- Learn to better manage your Body and Mind.
- Enjoy greater energy levels and dynamism.
- Learn the fundamentals of meditation and the reasons to meditate.
- Experience greater clarity and peace
- Be able to still your body and mind for long periods.
- Be better able to manage stress, anxiety or depression.
- Experience better health and an improvement of a wide variety of health conditions
- Be better at handling unpleasant situations around yourself.
- An overall sense of wellbeing.
- An increase in hapiness and gratitude.
- The joy of beginning a spiritual journey, under a realized master.
Requirements
- No prerequisites. You dont have to know anything about yoga or meditation, let alone having practised it. In fact, it would be even better if you haven't got any prior knowledge.
- A quiet place where you wont be disturbed for 12-15 minutes is preferable.
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