CBT For Depression, Anxiety, Phobias, and Panic Attacks

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CBT For Depression, Anxiety, Phobias, and Panic Attacks, Learn to improve mental health

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Created by J.D. Rockefeller's Learning Club

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What Will I Learn?

• You will learn about CBT therapy
• You will learn what is life assessment
• You will learn the characteristics, symptoms of depression and how to address them with adequate therapy methods
• You will learn about behavioral activation
• You will learn the characteristics, symptoms of anxiety and how to address them with adequate therapy methods
• You will learn how to challenge negative thoughts

Requirements

• No special knowledge or tools are required to participate in this course