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The Yoga of Self-Transformation: Tools for Transcendence. Powerful Yoga Practices to activate the joints, muscles & energy body. Plus, Meditations for a Transcendental Experience
Created by Sadhguru Jaggi Vasudev
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What Will I Learn?
- Learn to use the transformative power of your breath for generating a chemistry of peace within yourself
- Enjoy greater energy levels and dynamism.
- Experience greater clarity and a sense of purpose.
- Learn to rid yourselves of improper habits and lifestyle patterns
- Get incomparable wisdom, new perspectives on life and insights from a realized master.
- Wake up feeling more alert and rejuvenated by sleep practises.
- Learn powerful yogic processes to cleanse your energy system and the 5 elements of water, earth, fire, air and ether.
- Make love, joy and peace a constant presence in your life.
- Learn the unique yogic perspective on health to cure upto 70% of all physical and psychological ailments.
- Learn to overcome a variety of psychological disorders be it depression, stress, anger or anxiety and experience life fully.
- Learn to utilise powerful sounds, reverberations and consecrated chants to connect to the Infinite Intelligence and Grace of the Creator.
- An enormous benefit if you suffer from excessive fear, nightmares, unstable mind or a weak general body-constitution
- Enhanced Focus and Productivity.
- Relieves common or chronic ailments and imparts health.///
- Strenghten and stabilize your spine and back muscles.
- Relief from physical stress, fatigue and tiredness.
Requirements
- No Prerequisites. Whether you have never heard of Yoga, or have been practicing all your life is immaterial.
- An interrrupted atmosphere while doing the practices would be conducive.
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