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How To Eat A Whole Food Plant Based Diet: The Ultimate Guide, Learn how to boost health, strengthen immunity, & optimize nutrition through a whole food plant based diet
Created by Gentry Rosario
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What Will I Learn?
- Learn the techniques and tools to help navigate your kitchen
- Establish a solid foundation of healthy habits (that won’t crumble after the excitement wears off)
- Eliminate the confusion of dieting and fads that don’t work
- Gain confidence to make decisions about your health
- Take practical action and actually build momentum (instead of just learning and getting ideas)
- Improve overall health with natural nutrient rich whole food plant based diet
- Create a healthy guilt-free relationship with food
- Enjoy the comfort and relief of knowing how to nourish your body
- Learn how to make wholesome meals, snacks, smoothies & drinks
- Understand how to make a list & grocery shop for whole plant based foods
- Overcome obstacles without feeling like a failure
Requirements
- Access to internet
- A basic understanding of how to cook
- Access to a printer is recommended to print out downloadables & worksheets.
- A "doing" attitude. Students who take action and follow my step by step plan have the greatest success.
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