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How You Can Tone Your Core, Abs, and More Almost Instantly, This program is for at home or gym workouts utilizing med balls and stability balls
Created by Jeremy Belter
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What Will I Learn?
- Workouts and exercises that can be done at home or at the gym with a medball and stability ball
- A way to really hit the core and abs
- A way to add in exercises to a circuit training with other modalities
Requirements
- Background with fitness preferred
- A medball and stability ball would be needed to perform exercises
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