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What to do when life is in turmoil! Imagine Yourself, Developing Our Awareness & Skills For Peace of Mind - All Ages
Created by Michael Ballard, Michael Ballard
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What Will I Learn?
- Gain skills to better cope when faced with challenges
- Learn simple language that helps them engage and communicate what they are experiencing
- Uncover how to leave less than desirable states of being to change feelings & behavior
- Benefit through learning key self-regulation skills that will serve you well during any crisis!
- Use key brain/body skills that improve our ability to be calmer and more mindful
- Discover how to achieve key states to improve what you can change
Requirements
- Openness to learn
- Willingness to practice the skills
- Have access to an audio player i.e. MP3 Player, or audio software on your tablet, computer, phone to play the 7 audio programs
- Have a non-judgemental respectful and safe person to talk with
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