100% OFF UDEMY COUPON UDEMY DISCOUNT UDEMY COURSES HEALTH & FITNESS
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Breathe! Simple, powerful practices to relax and heal, Develop mindfulness and healthy breathing to improve physical and mental wellness.
Created by Lynn Fraser
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What Will I Learn?
- Breathe diaphragmatically
- Practice the four components of healthy breathing
- Practice mindfulness of breathing and relaxation all day long
- Use breathing clues to be aware of emotions
- Use breathing to relax and calm emotion
- Down-regulate the nervous system to dissolve anxiety and stress
Requirements
- Everyone who breathes already has what they need before the course begins. There are no prerequisites for the course.
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