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Learn how to meditate in seven days + free MP3s, Learn how to meditate in a guided lesson for stress reduction, less anxiety, improved sleep, lower blood pressure...
Created by Kevin Kockot
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What Will I Learn?
- ... enrich your life with the practice of meditation.
- ... get conciously in touch with your breath, your senses, your thoughts and emotions.
- ... calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
- ... beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
- ... reduce your stress level.
- ... control of anxiety.
- ... promote your emotional health.
- ... lenghten your attention span, concentrate better.
- ... improve your sleep and reduce insomnia.
- ... contribute to control pain with the help of meditation.
- ... decrease age related memory loss.
- ... support the decrease of high blood pressure.
Requirements
- Nothing, but a commitment for the practice of meditation.
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