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Learn how to meditate in seven days + free MP3s

Learn how to meditate in seven days + free MP3s

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Learn how to meditate in seven days + free MP3s

Learn how to meditate in seven days + free MP3s, Learn how to meditate in a guided lesson for stress reduction, less anxiety, improved sleep, lower blood pressure...

Created by Kevin Kockot

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What Will I Learn?
  • ... enrich your life with the practice of meditation.
  • ... get conciously in touch with your breath, your senses, your thoughts and emotions.
  • ... calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
  • ... beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
  • ... reduce your stress level.
  • ... control of anxiety.
  • ... promote your emotional health.
  • ... lenghten your attention span, concentrate better.
  • ... improve your sleep and reduce insomnia.
  • ... contribute to control pain with the help of meditation.
  • ... decrease age related memory loss.
  • ... support the decrease of high blood pressure.
Requirements
  • Nothing, but a commitment for the practice of meditation.

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