Learn how to meditate in seven days + free MP3s

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Learn how to meditate in seven days + free MP3s, Learn how to meditate in a guided lesson for stress reduction, less anxiety, improved sleep, lower blood pressure...

Created by Kevin Kockot

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What Will I Learn?

... enrich your life with the practice of meditation.
... get conciously in touch with your breath, your senses, your thoughts and emotions.
... calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
... beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
... reduce your stress level.
... control of anxiety.
... promote your emotional health.
... lenghten your attention span, concentrate better.
... improve your sleep and reduce insomnia.
... contribute to control pain with the help of meditation.
... decrease age related memory loss.
... support the decrease of high blood pressure.