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Resilience: Tools. Research. Stories. Bend Without Breaking, 10 Key Resiliency Factors and How to Become More Resilient. New tools. Understand Research. Learn from my Stories
Created by Braco Pobric
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What Will I Learn?
- Apply research based resilience tools that can help build more resilient min and body
- Recognize importance of Physical Fitness and how to achiever it
- Increase Emotional and Cognitive Flexibility
- Easily (not easy) bounce back from trauma and challenges
- Practice Scientifically proven Brain Fitness exercises
- Understand what is resiliency and how to increase it in your own life
- Understand importance of facing fear and how to do it
- Create your own Moral Compass and follow it to improve your life
- Understand how to analyze and change emotional habits
- Understand why and how Spirituality and Religion can help us become happier
- Learn the tools to improve Social Support
- Apply the tools to become and create your own Role Model
- Learn about optimism and how to have more of it to help building more resiliency in your life
Requirements
- No prior knowledge or work is necessary to take this course.
- You should have pen and paper ready for exercises / applications
- Get ready to apply the tools learned here
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