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Help Your Child's Anxiety with Mindfulness Practices, Teach your child simple practices for self-care, calming emotions and developing empathy for themselves and others.
Created by Ann Vrlak
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What Will I Learn?
- How to teach mindfulness practices to your child.
- How to do simple mindfulness practises yourself.
- How mindfulness helps children with anxiety, as well as its many other benefits.
- Tips to choose the best practices to fit your child's needs.
- The knowledge and experience to explain mindfulness in child-friendly language.
- What mindfulness is and isn't–definitions for adults and for children.
- Ways to bring mindfulness habits into your child's routine.
Requirements
- A spirit of curiousity and a willingness to practise mindfulness yourself!
- The ability to schedule a few minutes a day during the course to practise mindfulness–either by yourself or with your child.
- A few inexpensive materials as teaching aids, most of which you will probably already have in your household.
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