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Yin Yoga for Stress & Anxiety, Melt your tension away
Created by Sarah Beth Yoga
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What Will I Learn?
- How to identify and relax commonly tense muscles
- How to use breath observation to calm down and stay focused
- Feel more relaxed
- Be more mindful in all areas of life
- Sleep better!
- Feel relief from aches & pains caused from tension
- How to use the "labeling technique" to break bad mental habits
Requirements
- You should be free of active injury
- No yoga experience necessary!
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