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7 Unorthodox No-diet Rules for Achieving Ideal Body Weight, Diets don't work! Learn how to achieve your ideal body weight - and how to make it permanent - with no dieting at all!
Created by Ivan Nikolov
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What you'll learn
- 7 simple and intuitive rules for healthy eating habits - no lifestyle modifications necessary
- This is NOT A DIET! It is an intuitive ruleset to last a lifetime!
- Learn how to get out of your own body's way, which will take care of abnormal weight
- No calorie counting! No measuring!
- No macronutrient manipulation!
- No special planning necessary if going on vacation or travel!
- I do not recommend a pill or an herb or a specific technique or exercise.
- I do not recommend you do anything that I haven't done and don't do myself.
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